When it comes to running, my belief is 1.5 miles is plenty.
There is a catch though.
You have to run it as fast as you can.
A simple way to measure, is by tracking your heart rate. You can do this with an Apple Watch or heart rate sensor. I’d recommend the strap that goes around your arm.
My workout today consisted of me running from my apartment on 13th street down the #10 Lifeguard shack.
Its right at 1.5 miles. Took me 16:30 min. That includes stopping at a few busy street crossings and waiting my turn to cross.
I challenge you to run 1.5 miles as fast as you can. Once you done it, go to the CHALLENGE page and post your time.
And remember, when you think you can’t go anymore, you only hit 40% of your capacity.
YOU GOT THIS 😎