It’s been awhile

What a year 2020 has been!


From dodging the Rona to introducing new life, 2020 has been nothing short of exciting!


If you’re like me, maybe you got lost in the excitement?


What better way to get back into the game then with some kettlebell action.


Lets keep it simple.


5 sets

20 swings

5 Clean and Press

10 pushups

5 pullups


Be sure to warm up and stretch beforehand! I’ll do about a minute of jump rope to get the blood flowing but shadow boxing, jumping jacks or running in place works too!







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