Jump for Squats

I’m not sure what I hate more. Squats or jump ropes.

Actually, I do know.

I HATE DOING SQUATS....Especially front squats!

But I love jump ropes.

So why not pair them both together!

5 sets

1 min jumprope

10 front squats

Be sure to use a good weight on the squats. I’d recommend at least 1/3 of your body weight.


© 2020 by Can2 Coaching