Jump for Squats

I’m not sure what I hate more. Squats or jump ropes.


Actually, I do know.


I HATE DOING SQUATS....Especially front squats!


But I love jump ropes.

So why not pair them both together!


5 sets


1 min jumprope

10 front squats


Be sure to use a good weight on the squats. I’d recommend at least 1/3 of your body weight.




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