Ray CantuMay 121 min readLadders plus Today’s workout can be done with just a kettlebell. If you have a heavy sandbag, then use it for deadlifts.25 deadliftsClean & Press Ladders - 4 rungs20 deadliftsClean & Press Ladders - 3 rungs15 deadlifts Finish with 100 pushups Ladders PlusWorkouts24 views
Today’s workout can be done with just a kettlebell. If you have a heavy sandbag, then use it for deadlifts.25 deadliftsClean & Press Ladders - 4 rungs20 deadliftsClean & Press Ladders - 3 rungs15 deadlifts Finish with 100 pushups Ladders Plus
