Ray CantuMay 15, 20201 min readRow Row Row Your BoatLets get that back fired up!5 sets 10 rows each arm ( or use your sandbag to work both at same time)Finish off with 100 pushups Workouts11 views0 commentsPost not marked as liked
Lets get that back fired up!5 sets 10 rows each arm ( or use your sandbag to work both at same time)Finish off with 100 pushups
