Ray CantuMay 151 min readRow Row Row Your BoatLets get that back fired up!5 sets 10 rows each arm ( or use your sandbag to work both at same time)Finish off with 100 pushups Workouts11 views
Lets get that back fired up!5 sets 10 rows each arm ( or use your sandbag to work both at same time)Finish off with 100 pushups
