Ray CantuMay 181 min readS&P x 100Squat and presses are a complete body workout. Your glutes, hamstrings, back, core and shoulders will be worked.Todays workout is simple.Squat and press x 100.Break it down however you want.Finish it off with 50 pushups. Workouts7 views
Squat and presses are a complete body workout. Your glutes, hamstrings, back, core and shoulders will be worked.Todays workout is simple.Squat and press x 100.Break it down however you want.Finish it off with 50 pushups.
