Sand bag pyramids

It doesn’t take much with a sand bag. Try to do as many of these as possible in 30 min.


1 deadlift

1 row

2 deadlift

2 row

3 deadlift

3 row

4 deadlift

4 row

5 deadlift

5 row

4 deadlift

4 row

3 deadlift

3 row

2 deadlift

2 row

1 deadlift

1 row



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