Saturday’s are for sandbags

When I learned that I’d be spending the summer in Santa Monica, I quickly unloaded my sandbag and packed it in my luggage. I also grabbed a jump rope and resistance band.


The beautiful thing about the workouts I share is that they are simple. And simple allows for consistency.


Today’s workout is simple.

7-10 sets


15 sandbag deadlifts

15 pushups

15 shoulder press with band




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