Saturday’s are for sandbags
When I learned that I’d be spending the summer in Santa Monica, I quickly unloaded my sandbag and packed it in my luggage. I also grabbed a jump rope and resistance band.
The beautiful thing about the workouts I share is that they are simple. And simple allows for consistency.
Today’s workout is simple.
7-10 sets
15 sandbag deadlifts
15 pushups
15 shoulder press with band

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