The 50-50 workout

If you’re looking for a short full body workout, then try this.


It‘s SIMPLE.


Use whatever you have. Sandbag, dumbbells or kettlebell.


3 sets x 10 Reps

1 set x 20 Reps


Sandbag deadlift / kettlebell swing

Pushups


Total time is less than 5 minutes.


Add 1-2 mile run/walk






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