Jump for Squats

I’m not sure what I hate more. Squats or jump ropes. Actually, I do know. I HATE DOING SQUATS....Especially front squats! But I love jump ropes. So why not pair them both together! 5 sets 1 min jumprope 10 front squats Be sure to use a good weight on the squats. I’d recommend at least 1/3 of your body weight.

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