Jump for Squats
I’m not sure what I hate more. Squats or jump ropes. Actually, I do know. I HATE DOING SQUATS....Especially front squats! But I love jump ropes. So why not pair them both together! 5 sets 1 min jumprope 10 front squats Be sure to use a good weight on the squats. I’d recommend at least 1/3 of your body weight.