Saturday’s are for sandbags

When I learned that I’d be spending the summer in Santa Monica, I quickly unloaded my sandbag and packed it in my luggage. I also grabbed a jump rope and resistance band. The beautiful thing about the workouts I share is that they are simple. And simple allows for consistency. Today’s workout is simple. 7-10 sets 15 sandbag deadlifts 15 pushups 15 shoulder press with band

© 2020 by Can2 Coaching