The 50-50 workout

If you’re looking for a short full body workout, then try this. It‘s SIMPLE. Use whatever you have. Sandbag, dumbbells or kettlebell. 3 sets x 10 Reps 1 set x 20 Reps Sandbag deadlift / kettlebell swing Pushups Total time is less than 5 minutes. Add 1-2 mile run/walk

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