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    Ray Cantu
    • Nov 28, 2020

    It’s been awhile

    Keep it simple with kettlebells
    3 views Write a comment
    Ray Cantu
    • Jul 12, 2020

    Sand bag pyramids

    Learn how to build pyramids with your sand bag
    4 views Write a comment
    Ray Cantu
    • Jul 5, 2020

    Jump for Squats

    A quick jump rope and sandbag workout for those short on time.
    3 views Write a comment
    Ray Cantu
    • Jul 3, 2020

    The 50-50 workout

    A quick full body workout with very little equipment.
    4 views Write a comment
    Ray Cantu
    • Jun 13, 2020

    Saturday’s are for sandbags

    Saturday’s are for sandbags
    16 views Write a comment
    Ray Cantu
    • Jun 7, 2020

    1.5 mile Run - It’s what counts

    If it’s good enough to test the military, it’s good enough for me -1.5 mile run
    6 views 1 comment
    Ray Cantu
    • May 25, 2020

    Mix it up Monday

    Mix it up Monday with this kettlebell mix
    10 views Write a comment
    Ray Cantu
    • May 20, 2020

    One Arm Delight

    One arm kettlebell swings
    7 views Write a comment
    Ray Cantu
    • May 18, 2020

    S&P x 100

    S&P x 100 for a strong backside.
    7 views Write a comment
    Ray Cantu
    • May 17, 2020

    Weekend workout

    Weekends are for personal records. Challenge yourself today.
    2 views Write a comment

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