Workouts | Can2 Coaching

Ray Cantu

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Sand bag pyramids

Learn how to build pyramids with your sand bag

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Ray Cantu

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Jump for Squats

A quick jump rope and sandbag workout for those short on time.

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Ray Cantu

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The 50-50 workout

A quick full body workout with very little equipment.

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Ray Cantu

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Saturday’s are for sandbags

Saturday’s are for sandbags

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Ray Cantu

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1.5 mile Run - It’s what counts

If it’s good enough to test the military, it’s good enough for me -1.5 mile run

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Ray Cantu

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Mix it up Monday

Mix it up Monday with this kettlebell mix

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Ray Cantu

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One Arm Delight

One arm kettlebell swings

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Ray Cantu

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S&P x 100

S&P x 100 for a strong backside.

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Ray Cantu

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Weekend workout

Weekends are for personal records. Challenge yourself today.

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Ray Cantu

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Row Row Row Your Boat

Back and chest workout with your kettlebell

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