Workouts | Can2 Coaching

Ray Cantu

Nov 28, 2020

It’s been awhile

Keep it simple with kettlebells

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Ray Cantu

Jul 12, 2020

Sand bag pyramids

Learn how to build pyramids with your sand bag

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Ray Cantu

Jul 5, 2020

Jump for Squats

A quick jump rope and sandbag workout for those short on time.

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Ray Cantu

Jul 3, 2020

The 50-50 workout

A quick full body workout with very little equipment.

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Ray Cantu

Jun 13, 2020

Saturday’s are for sandbags

Saturday’s are for sandbags

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Ray Cantu

Jun 7, 2020

1.5 mile Run - It’s what counts

If it’s good enough to test the military, it’s good enough for me -1.5 mile run

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Ray Cantu

May 25, 2020

Mix it up Monday

Mix it up Monday with this kettlebell mix

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Ray Cantu

May 20, 2020

One Arm Delight

One arm kettlebell swings

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Ray Cantu

May 18, 2020

S&P x 100

S&P x 100 for a strong backside.

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Ray Cantu

May 17, 2020

Weekend workout

Weekends are for personal records. Challenge yourself today.

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